It was a pleasant winter hike and had great conversation with my fellow hikers. I also discovered the main cause of my left knee pain starting from my Chilean hike and I am using IT band foam roller to release the muscle tension.
Sunday, December 25, 2011
Appalachian Trail
11-mile AT Hike with 41 degree f and 1700 ft elevation gain from Washington Monument to Annapolis Rock with The Mid-Atlantic Hiking Group.
It was a pleasant winter hike and had great conversation with my fellow hikers. I also discovered the main cause of my left knee pain starting from my Chilean hike and I am using IT band foam roller to release the muscle tension.
It was a pleasant winter hike and had great conversation with my fellow hikers. I also discovered the main cause of my left knee pain starting from my Chilean hike and I am using IT band foam roller to release the muscle tension.
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