After
feeling pain inside both knee caps for about 10 days, I researched
online and took some self help measurements, such as adjusting laptop
and chair heights and enlarging laptop font size, to avoid extending
knees over heels when sitting straight. The DIY treatment appears to be
working.
Nevertheless, I invited a friend to attend a Regenerative Medicine & Stem Cell For Pain Dinner Seminar last night to learn more options.
Unfortunately, I kicked on a sidewalk uneven surface when running this morning, and fell on both knees and palms! I cleaned them with antiseptic and ice packed. I plan to hike this Saturday.
Nevertheless, I invited a friend to attend a Regenerative Medicine & Stem Cell For Pain Dinner Seminar last night to learn more options.
Unfortunately, I kicked on a sidewalk uneven surface when running this morning, and fell on both knees and palms! I cleaned them with antiseptic and ice packed. I plan to hike this Saturday.
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