10 hikers enjoyed a cool hike (75f) up White Oak Canyon Trail, Hawksbill and 
down Cedar Run Trail for 15 miles with 4000 feet elevation gain. The 
natural water slide on Cedar Run Train had > 20 people lining up, but
 we discovered a wonderful waterfall right downstream to escape from the
 crowd. There are many wild flowers and bees in the mountains, and two 
hikers got stung by yellow jackets.
Saturday, July 27, 2019
Wednesday, July 24, 2019
Farm Credit Marketplace in the Library of Congress
After a hot week, I seized a cool day to go into DC for some 
congressional receptions. I met up with Darrell for a while, then headed
 towards the Farm Credit Marketplace in the Library of Congress which 
was full of agricultural products to take home and sample! I had to wait
 for the thunderstorm to pass via then walked to the Metro with 40+ lb 
of products (glad that I workout regularly to carry such weight).
Tuesday, July 23, 2019
Sunday, July 21, 2019
wild mushroom hike in hot summer
10 hardcore hikers took 14 mile hike over Brown Mountain to the bridge 
over Big Run and then the AT in 80-85f under the shade and with breeze 
most of time. Sorry for the fellow hikers in the meetup group who 
dropped off the hike based on the 100f weather forecast. We enjoyed the 
great views, picked edible wild mushrooms, and, of course, drank a lot 
of water on the way. Thanks to the hike leader for not cancelling the 
hike due to heat and provided icy cool bottle water at the end of the 
hike.
Monday, July 15, 2019
Ushered at 3rd Annual Logan Festival of Solo Performance
I ushered at the First Stage in Tyson’s for the 3rd Annual Logan 
Festival of Solo Performance: “The Happiest Place on Earth”, “The Things
 They Carried”, and “Joy Rebel.” I was especially moved by the first 
play and expressed my appreciation and photoed with the actress. 
Watching plays in AC on such a hot day was quite pleasant, therefore 
many patrons came today and kept the concession busy. I worked non-stop 
via breaks among the three plays. Watching three plays in a roll was a 
bit much even for me.
Sunday, July 14, 2019
Alexandria’s 270th birthday concert and firework
I celebrated America’s 243rd birthday and Alexandria’s 270th birthday in
 front of the Potomac River waterfront at Oronoco Bay Park. I walked 3 
miles with a friend to the park to catch up with the live music by the 
Alexandria Symphony Orchestra and fireworks, and then walked via the old
 town Alexaindria for the same 3 miles back.
volunteered with Dreams For Kids DC annual water sports event
This was the 5th time I volunteered with Dreams For Kids DC annual water
 sports event, so kids with disabilities can enjoy adapted water sports.
 I was with Jake and his family for water skiing in the morning and then
 Skitt and his family in the afternoon for water tubbing, in between I 
took two groups of kids on kayaks. At the end of of day I solo kayaked 
one hour to check out eagles nests. It was a lot of sun, water, and fun.
 I have been worked with this organization for a few year, and they gave
 me 2018 Volunteer of the award which I almost forgot until the director
 asked me today if I received the plaque via mail.
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