I hiked with friends today on the Appalachian Trail for 12.5 miles with 2200 feet elevation starting from the Manassas Gap trail. We came across a dozen of via hikers. On the way back, we stopped at the Jim and Nancy Dent Shelter for lunch.
I did some grocery shopping then came back home and ran 7.5 miles to complete my 20 hike/run miles weekend goal.
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