Almost got killed on the crossfit class after my 2nd Israeli self defense class. I was exhausted after 2 cycles of 8 routines — at Vienna Brazilian Jiu Jitsu and Self Defense. CrossFit, Inc. is a fitness company founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy.
Funny comments from a friend "Don't kill yourself at crossfit trying to keep up with the 20 year olds. You aren't a spring chicken anymore."
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