My difficult day hike: 30 miles with 7600 ft gain

Took the most difficult day hike in my life: total 30 miles with 7600 ft gain covered 4 nesty hills, Buck Ridge, Robertson Mountain, Corbin Mountain Cutoff, and the Pinnacle! Food list: one banana, two ibprophens, three Gu, four peanut butter sandwiches, five liters of water. I found carpool on Friday, decided to camp out at the last minute, walked in the dark with my headlamp and reading glasses, and set up my brand new big agnes fly creek 1 tfly tent in 10 minutes! I am tired but proud of myself, and grateful for supportive hiking pals as well as perfect weather. — at Shenandoah National Park.