Run/waled 16 m on W&OD

I ran 8 miles on W&OD trail from Reston to Whole Foods in downtown Vienna, met a friend to chat and fast walk 8 miles back to Reston. I enjoyed the sun and colors on the trail, as well as the noodle soup for dinner I cook after the exercise. BTW, there were a new outdoor installation of LOVE and a free bicycle support station.