All Natural cooking ingredients: I picked some wild mushrooms on the hiking trail last Saturday and cooked battered (flour, curry, sweet paprika powder, eggs) "chicken of the woods" tonight. Nutrition Per 100 g (1.5 Cups): Calories: 360, Carbohydrates: 71 g, Protein: 21 g, Fiber: 6 g, Fat: 2 g, potassium, Vitamin C & A.
Also, one week ago, Rachel took me to dig bamboo shoots (stir fry) in Reston. Nutrition Per 1.5 cup: Calories: 60, Fat: 0 g, Protein: 6 g, Carbohydrates: 12 g, Fiber: 6 g, Sugar: 6 g, rich in many vitamins and minerals.
Both were organic and tasted great.
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