I took a meetup hike on Saturday on the Appalachian Trail between Snickers Gap to Blackburn Trail Center for ~ 16 miles and 3600 ft elevation gain in high 80f. It was hard after no long hikes in 2.5 months and I sweated a lot. I and my carpool turned back a little early because she got two bee bites.
It was too hot to run after the hike, so I ran 4 miles Sunday morning to complete my 20 hike/run miles weekend goal. I still have a long way to go to get back to my pre-trip fitness level.
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