Sunday, August 19, 2018

25.5 miles weekend workout

I was planning to hike 20 miles round trip from the difficult end of the Appalachian Trail Roller Coaster this Saturday, but one of my car tire leaking changed the plan. I ended up hiked/ran 13 miles on in the Bull Run regional park on Saturday, and then ran 12.5 miles in Reston on Sunday. I struggled with mud and mosquitos for one hour on the Bull Run/Occoquan Trail then gave up and changed to running shoes.








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