It was a cool and sunny to hike in the Shenandoah National Park Dark Hollow Falls from the Bottom then Rose River for 13 miles with 2300 elevation gain. I wore a knee brace to tough out the hike, but I should take a break from hiking to let my right knee heal. We saw a National Park shuttle, and 4 people riding horses this time.
Plus 5 miles weekday runs, I logged in 18 hike/run miles this week.
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