I hiked with friends to Signal Knob for 13 miles with 2800 feet elevation gain in a sunny and cool Saturday. We took the less rocky route which has only 3 small rocky sessions. My right knee is recovering, but I twisted left ankle a little.
We heard sirens on the way out and saw several ambulances in the parking lot. We were told that two teams and one ATV were dispatched to retrieve one injured person on the other rocky trail. Hope it was not the mountain biker we saw.
One hiker kindly invited us to stop by a winery she has a membership. It has good views and live music. I shouldn’t drink, but I had a glass of sweet wine.
Plus my 6.75 miles weekday runs, I logged in about 20 miles this week.
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