I
am very behind my century bike ride training. I planned to ride 90+
miles today but ended up only 60 miles at 11.7 miles per hour. My body
worked out too much from water sports, trail running and walking to and
from firework yesterday, so my legs were heavy today and my left IT band
was acting up such that I struggled with knee pain the 30 mile ride
back. The good news was there several electrical outlets at Smiths
Switch Station near 25.5 mile post for charging GPS and phones!
— checked in to W&OD.
I
am very behind my century bike ride training. I planned to ride 90+
miles today but ended up only 60 miles at 11.7 miles per hour. My body
worked out too much from water sports, trail running and walking to and
from firework yesterday, so my legs were heavy today and my left IT band
was acting up such that I struggled with knee pain the 30 mile ride
back. The good news was there several electrical outlets at Smiths
Switch Station near 25.5 mile post for charging GPS and phones! — checked in to W&OD.
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